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For more than three decades, I have worked with clients to help solve their living issues. My therapeutic time with them has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help to cut to the chase and invite understanding and insight with the least amount of verbiage. I share them with the hope the reader will find value in their message and take better care of themselves. Read on and learn. Use and improve.