I think that most people know the importance of exercise, a good diet, sleep, laughter, and having fun, in establishing a balanced and healthy lifestyle. Did you know that one of the most important contributors to your well-being and energy level is having "purpose and meaning" in your life. As well, we need to have goals and a commitment to those goals so as to realize our purpose and not just wish for it. Our commitment to our purpose and goals is fuelled by a passion for our goals.