Notes

He Did What He Thought Was Right!

Wow, there are still people in this world with integrity!

I have publicly stated that if the United States voters elected Donald Trump for a second term, I will have lost all respect for that country.

After working in Wellness for a number of years, I find that a great deal of confusion still seems to exist regarding the meaning of the word "wellness". The purpose of this article is to provide some clarification. Let us first look at the term "wellness."

The person was totally overworked, working 60 hours a week, sometimes 10 days in a row and of course was near burnout. He had tried many times to convince the workplace to change how it treated their employees and it seemed nobody listened, not even colleagues. The quotas and bonuses were more important than personal health.

I think that most people know the importance of exercise, a good diet, sleep, laughter, and having fun, in establishing a balanced and healthy lifestyle. Did you know that one of the most important contributors to your well-being and energy level is having "purpose and meaning" in your life. As well, we need to have goals and a commitment to those goals so as to realize our purpose and not just wish for it. Our commitment to our purpose and goals is fuelled by a passion for our goals.